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    Tag: yam

    Asaro (Yam Porridge)

    May 3, 2010 | 39 Comments

    Asaro, also known as Ebe (pronounced eh-beh) is a Nigerian dish native to the Yorubas. I’m not exactly sure what region it originated from, but I do know it’s a traditional Yoruba dish. It is very similar to Ikokore, in the sense that its yam cooked in a mix of blended peppers. The only difference is that Ikokore uses water yam while Asaro uses regular yam.

    It’s a one pot meal and doesn’t take too long to prepare. For directions & more, keep reading!

    Oat Flour (Substitute for Eba, Pounded Yam etc)

    October 30, 2009 | 8 Comments

    Just popped in to give a quick tip on how to make Oat Flour. I was recently told about this as a substitute for eating eba, iyan, amala etc. It’s much lighter than the aforementioned and a much healthier option … For directions & more, keep reading!

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