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Fitness & Nutrition, Vol., #006: Kale Health Benefits

January 7, 2013 | 26 Comments

Kale health benefits

I’ve jumped on the Kale bandwagon! I plan to use it in place of Spinach in vegetable soups. Not sure if you can find it in Nigeria or what it will be called if you do find it, but take … For directions & more, keep reading!

My Week In Food, Vol., #005

January 6, 2013 | 6 Comments

Efo Riro

My Week In Food is a series that will showcase some or all of the food I cooked and/or ate throughout the week. You’re welcome to submit your week in food photos as well, just email them to submit@avartsycooking.com These … For directions & more, keep reading!

Reader Spotlight: Ayodeji Makes Beanless Chili

January 4, 2013 | Leave a Comment!

Reader Spotlight is a series of posts geared towards dishes you‘ve made following recipes from AvartsyCooking. I appreciate all of you and in an effort to give you some shine, not just in the comments where you share how you … For directions & more, keep reading!

How Much Do You Budget For The Market/Store?

January 3, 2013 | 6 Comments

I was cleaning out my purse the other day and came across an old grocery store receipt from November (I love large purses and it just keeps getting heavier! I try to empty it out, but then I’m like oh … For directions & more, keep reading!

Roasted Whole Chicken

January 2, 2013 | 14 Comments

roast chicken

Roasted Whole Chicken is just that, a whole bird that is cooked whole, after it has been killed and cleaned with the giblets kept in the bird’s cavity. Whole birds are readily available at grocery stores in the West and … For directions & more, keep reading!

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