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Fitness & Nutrition, Vol #005: Clear Skin Diet

December 3, 2012 | 2 Comments

clear skin diet


Fitness & Nutrition, Vol #004: Abs Are Made In The Kitchen, Not The Gym

November 26, 2012 | 2 Comments

abs made in kitchen not gym

I don’t have a six pack (would like one though!), but I’ve noticed that eating clean (cutting out processed foods, eating healthier and drinking lots of water) will help you lose fat from your stomach area. If you want that … For directions & more, keep reading!

Fitness & Nutrition, Vol #003: How to Eat Clean

November 19, 2012 | 2 Comments

how to eat clean

I don’t always eat more than 3 meals a day, some days 2 meals, but I do drink at least 80 ounces/2.4 liters of water a day. I also eat a lot of apples, bananas, strawberries and kiwi! I’ve eliminated … For directions & more, keep reading!

Fitness & Nutrition, Vol #002: Soda is bad for you!

November 12, 2012 | 2 Comments

soda bad for health

I haven’t had a soda/pop/mineral in over 3 months! Yay me!

My Week In Food, Vol. #002

November 11, 2012 | 6 Comments

rice, liver, onions

My Week In Food is a series that will showcase some or all of the food I cooked and/or ate throughout the week. You’re welcome to submit your week in food photos as well, just email them to submit@avartsycooking.com Rice, … For directions & more, keep reading!

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