Healthy Eating Tips #005
#005: Does your plate always look tan and/or brown (think fries, burgers, mac and cheese etc)? Try adding some color (in the form of fruits and vegetables!) into your meal as a healthier choice.
Category: Healthy Eating
Healthy Eating Tips #004
#004: Trying to eat healthy and have a hard time deciding what to eat for lunch? Try restaurants that offer a soup and sandwich combo. Opt for a low-calorie soup (like chicken noodle) and you’ll fill up faster with the … For directions & more, keep reading!
Healthy Eating Tips #002
#002: Having a hard time sticking to a diet? Try eliminating one item from every meal till you’re able to do away with it completely. It can be soda, fries, dressing or anything extra that would ordinarily just add extra … For directions & more, keep reading!
Healthy Eating Tips #001
I’m starting yet another series feature on the blog for healthy eating tips. I make an effort to eat healthy for the most part and thought I’d share the tips I’ve picked up on along the way. This, like the … For directions & more, keep reading!
Oat Flour (Substitute for Eba, Pounded Yam etc)
Just popped in to give a quick tip on how to make Oat Flour. I was recently told about this as a substitute for eating eba, iyan, amala etc. It’s much lighter than the aforementioned and a much healthier option … For directions & more, keep reading!
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