Coconuts are a tropical fruit comprised of three layers; outermost, outer and inner layer. The outermost layer/husk is most often removed when fresh coconuts are purchased, thereby leaving the outer hairy layer/shell and the inner layer. The coconut, while a … For directions & more, keep reading!
This Weekly Nigerian Meal Planner is to help plan meals for the week. Some like to plan ahead and cook everything for one week over the weekend and not have to worry about cooking during the week, while others go with the flow and cook in the week or whenever is needed or better yet, order take out!
These are general guidelines on creating a meal plan for the week with emphasis on consuming a considerable amount of fruits and vegetables. You can take the basic meal planner and tweak it as you see fit to fit your schedule and lifestyle. For directions & more, keep reading!
#005: Does your plate always look tan and/or brown (think fries, burgers, mac and cheese etc)? Try adding some color (in the form of fruits and vegetables!) into your meal as a healthier choice.
#008: Make your own homemade fat-free stock/broth by chilling the stock first after boiling your meat or chicken. This way, the fat rises to the top and solidifies. At this point, you can then remove the solid mass before cooking … For directions & more, keep reading!
#004: Trying to eat healthy and have a hard time deciding what to eat for lunch? Try restaurants that offer a soup and sandwich combo. Opt for a low-calorie soup (like chicken noodle) and you’ll fill up faster with the … For directions & more, keep reading!