I’ve jumped on the Kale bandwagon! I plan to use it in place of Spinach in vegetable soups. Not sure if you can find it in Nigeria or what it will be called if you do find it, but take … For directions & more, keep reading!
I don’t have a six pack (would like one though!), but I’ve noticed that eating clean (cutting out processed foods, eating healthier and drinking lots of water) will help you lose fat from your stomach area. If you want that … For directions & more, keep reading!
I don’t always eat more than 3 meals a day, some days 2 meals, but I do drink at least 80 ounces/2.4 liters of water a day. I also eat a lot of apples, bananas, strawberries and kiwi! I’ve eliminated … For directions & more, keep reading!
I haven’t had a soda/pop/mineral in over 3 months! Yay me!
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