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AvartsyCooking

Pingo one buck promo to call Nigeria

Category: Fitness & Nutrition

Fitness & Nutrition, Vol., #006: Kale Health Benefits

January 7, 2013 | 23 Comments

Kale health benefits

I’ve jumped on the Kale bandwagon! I plan to use it in place of Spinach in vegetable soups. Not sure if you can find it in Nigeria or what it will be called if you do find it, but take … For directions & more, keep reading!

Fitness & Nutrition, Vol #005: Clear Skin Diet

December 3, 2012 | 2 Comments

clear skin diet

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Fitness & Nutrition, Vol #004: Abs Are Made In The Kitchen, Not The Gym

November 26, 2012 | 2 Comments

abs made in kitchen not gym

I don’t have a six pack (would like one though!), but I’ve noticed that eating clean (cutting out processed foods, eating healthier and drinking lots of water) will help you lose fat from your stomach area. If you want that … For directions & more, keep reading!

Fitness & Nutrition, Vol #003: How to Eat Clean

November 19, 2012 | 2 Comments

how to eat clean

I don’t always eat more than 3 meals a day, some days 2 meals, but I do drink at least 80 ounces/2.4 liters of water a day. I also eat a lot of apples, bananas, strawberries and kiwi! I’ve eliminated … For directions & more, keep reading!

Fitness & Nutrition, Vol #002: Soda is bad for you!

November 12, 2012 | 2 Comments

soda bad for health

I haven’t had a soda/pop/mineral in over 3 months! Yay me!

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