Fitness & Nutrition, Vol., #006: Kale Health Benefits
I’ve jumped on the Kale bandwagon! I plan to use it in place of Spinach in vegetable soups. Not sure if you can find it in Nigeria or what it will be called if you do find it, but take a look at the photo in the above image and have it in mind the next time you to the market.
If you can’t find Kale, any good ol’ leafy green vegetable will work in your diet, still better than nothing!