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Healthy Eating Tips #001

December 24, 2009 | Leave a Comment!

I’m starting yet another series feature on the blog for healthy eating tips. I make an effort to eat healthy for the most part and thought I’d share the tips I’ve picked up on along the way. This, like the cooking tips and tricks, will be a weekly feature for Thursdays. These tips will work for you if you’re trying to eat healthier or/and trying to lose weight with baby steps.

I’m trying to make an effort to have a post everyday, if you’ve noticed, since I returned from my hiatus, I’ve been blogging more frequently ;~)

#001: If you’re a juice drinker like me, try diluting the juice half and half with water (half juice, half water). This cuts down the number of calories that you’ll end up consuming and also cuts down the sugar content in the juice so it won’t be as sweet as it normally would be.

The taste might take a while to get used to for some, but I’m used to it now to the point where I can’t even drink juice without it being diluted. This works for all types of juices that come pre-packaged. I’ve never tried it on freshly squeezed juice before as I typically drink those without dilution.

My philosophy is, if you’re trying to eliminate something from your diet, don’t do it cold turkey, just take baby steps to eliminate it.


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